Some individuals need to work harder to get rid of their acne pimples, while others rarely even suffer from a minor blemish.  Because acne is a condition that occurs from within your body and exhibits itself on the outside of your body, you need to:

• Attack Acne From Inside Your Body
• Attack Acne From Outside Your Body

Acne Pimples

If your acne is not too severe, then all you may need is a good cream and only have to follow a few steps in this 12-step program to get you past the periods where your acne is active.

On the other hand, if your acne is severe, than you may have to follow the entire 12-step program. Acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs. Acne pimples are often caused by excessive toxic conditions within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body – cells, liquid, blood, organs, and tissues.

12 Step Program for a Thoroughly Clean Face

There are 12 areas that you need to look at when trying to clear your face of acne pimples:

• Keep Your Face Clean
• Using Scotty’s Acne Face Cream or Your Favorite Face Cream
• Relive Your Constipation and the Three Day Liquid Fast
• Making Changes to Your Diet
• Get Plenty of Sun, Air, and Water
• Vitamins You Need to be Taking
• Minerals You Should be Taking
• Special Supplements to Take
• Herbal Mixture to Use or Drink
• Special Detoxifying Drinks or Supplements to Take
• Brushing Your Skin
• Change Your Attitude

Keeping Your Face Clean: Step 1

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

• Mineral Oil
• Lanolin
• Parabens
• Propylene Glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals. Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face don’t use any commercial soaps, since they are filled with chemicals that may irritate and worsen your acne condition. And don’t excessively wash your face either, as this will dry your skin of the natural protective oil. Also, don’t keep touching your face, because it’s a simple way to spread or add bacteria to it.

When you wash your face use only:

• Castile Hand or Liquid Soap
• Pure Glycerin Hand Soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple, rather just scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact, do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to heal. Just washing your face with clean soap will help keep your face free of toxic matter.

Keep In Mind When Seeking an Acne Clean Face

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of your face on the pillow.

There you have it “Keeping Your Face Clean: Step 1.” Follow this simple process to help keep a thoroughly clean face and avoid getting embarrassing acne pimples.