Adults in their mid-twenties, all the way up to their fifties and older, still experience acne flare-ups. Additionally, adult acne can have just as many negative effects on a person as teenage acne. Possibly even more so, as the stress of career and family adds to the strain of living with an unsightly skin problem.

Causes of Adult Acne

Environmental factors that surround a person, paired with the individual’s lifestyle can also play a huge role in the appearance of adult acne. An improper diet or behaviors such as smoking and drinking affect the skin’s condition and resistance to acne, as well as other diseases.

Adult Acne Prevention

Prevention is the only obvious way to go when dealing with adult acne. A proper nutritious diet, paired with plenty of water and rest is a good start. Trying to relieve stress and maintaining proper skin care and hygiene go a long way to help prevent adult acne from occurring.

What about the pimples that you may already have? There are many treatments available for individuals who have adult acne. Anti-acne medications, certain skin care products, and even laser surgery are just a few of the many treatments available for acne on the market today. Visiting a qualified doctor or dermatologist is the only way to determine how severe your acne really is and to find the proper treatment available for you.

Adult Acne Relief

More often than not, adult acne isn’t something you’re going to have to stress about. Don’t worry about posting pictures of yourself online. Follow a good skin care regiment, get a good product or two to help if needed, and once your adult acne clears up you’ll be ready to update your social media profile pictures once again.

Acne Myth #1: Eating certain foods causes acne

Will little scientific proof; this one has been around a long time. Although some individuals do experience acne outbreaks when they eat specific foods, there is no universal law that applies to everyone. Eating things like pizza, chocolate, nuts, and greasy foods will in most instances not increase your acne.

Acne Myth #2: Having dirty skin will increase your acne

Clean skin does have many benefits, and dirty skin does not necessarily cause acne. Formed under the surface of the skin, acne is due to the build-up of sebum and dead skin cells that clogs your pores. Although dirt may contribute to the clogging of pores, it is not the main cause of your acne.

Acne Myth #3: Continued washing of your skin will clear up acne

Having clean skin does help, but it’s not the only answer to preventing acne. Excessive and improper cleaning can damage your skins surface making matters worse. Stripping your skin of natural oils may lead to future acne breakouts.

Acne Myth #4: Adults are immune to acne

While true that 9 out of 10 teenagers experience acne, it‘s also true that 1 in 4 adults will at some time in their life suffer from acne as well.  The acne hormone connection is well known, which explains why teenagers have such a high incidence of acne.  However, adults also go through hormonal changes at various times in their lives and are therefore not immune to acne attacks either.

Acne Myth #5: Acne is caused by stress

Although there is scientific evidence showing that stress is not a large factor in the cause of acne, it is known that stress does tend to throw the bodies natural balances out of whack. Reducing stress may not reduce your acne, but reducing stress will minimize damage to your overall health and that’s a positive in and of itself.

Acne Myth # 6: There’s a cure for Acne

Acne is not a disease that can be permanently cured, although there are many ways to control and prevent major acne outbreaks. Proper skin care and nutrition go along way towards reducing acne, but sebum and dead skin cells will always exist, as will clogged pores and acne.